{"id":125,"date":"2023-08-17T22:54:23","date_gmt":"2023-08-17T20:54:23","guid":{"rendered":"https:\/\/stopstress.fr\/?page_id=125"},"modified":"2023-09-15T09:20:01","modified_gmt":"2023-09-15T07:20:01","slug":"la-methode","status":"publish","type":"page","link":"https:\/\/stopstress.fr\/index.php\/la-methode\/","title":{"rendered":"LA M\u00c9THODE"},"content":{"rendered":"<div data-colibri-id=\"125-c1\" class=\"style-594 style-local-125-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"125-c2\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-595 style-local-125-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"125-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-596 style-local-125-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-597-outer style-local-125-c4-outer\">\n            <div data-colibri-id=\"125-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-597 style-local-125-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"125-c5\" class=\"d-block style-598 style-local-125-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"817\" src=\"https:\/\/stopstress.fr\/wp-content\/uploads\/2023\/08\/cropped-iStock-1458124100.jpg\" class=\"wp-image-117 style-598-image style-local-125-c5-image\" alt=\"\" srcset=\"https:\/\/stopstress.fr\/wp-content\/uploads\/2023\/08\/cropped-iStock-1458124100.jpg 817w, https:\/\/stopstress.fr\/wp-content\/uploads\/2023\/08\/cropped-iStock-1458124100-300x300.jpg 300w, https:\/\/stopstress.fr\/wp-content\/uploads\/2023\/08\/cropped-iStock-1458124100-150x150.jpg 150w, https:\/\/stopstress.fr\/wp-content\/uploads\/2023\/08\/cropped-iStock-1458124100-768x768.jpg 768w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/>\n                      <div class=\"h-image__frame h-image__frame_shadow h-hide-lg h-hide-md h-hide-sm style-598-frameImage style-local-125-c5-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-599-outer style-local-125-c6-outer\">\n            <div data-colibri-id=\"125-c6\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-599 style-local-125-c6 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"125-c7\" class=\"h-global-transition-all h-heading style-600 style-local-125-c7 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-600 style-local-125-c7\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">LE PROGRAMME STOPSTRESS\u00ae<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c8\" class=\"h-lead h-text h-text-component style-601 style-local-125-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>La m\u00e9thode se d\u00e9cline sur 8 s\u00e9ances d&rsquo;une heure r\u00e9parties sur 2 mois avec :&nbsp;<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c9\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-602 style-local-125-c9 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-603-outer style-local-125-c10-outer\">\n                      <div data-colibri-id=\"125-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-603 style-local-125-c10 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"125-c11\" class=\"h-global-transition-all h-heading style-604 style-local-125-c11 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-604 style-local-125-c11\">\n                              <!---->\n                              <!---->\n                              <h4 class=\"\">un temps d&rsquo;\u00e9change<\/h4>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"125-c12\" class=\"h-text h-text-component style-605 style-local-125-c12 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>afin d&rsquo;\u00e9valuer sa \u00ab\u00a0m\u00e9t\u00e9o\u00a0\u00bb du jour<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-603-outer style-local-125-c13-outer\">\n                      <div data-colibri-id=\"125-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-603 style-local-125-c13 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"125-c14\" class=\"h-global-transition-all h-heading style-604 style-local-125-c14 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-604 style-local-125-c14\">\n                              <!---->\n                              <!---->\n                              <h4 class=\"\">un atelier th\u00e9matique<\/h4>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"125-c15\" class=\"h-text h-text-component style-605 style-local-125-c15 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>pour mieux appr\u00e9hender les m\u00e9canismes du stress et les techniques pr\u00e9sent\u00e9es<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-603-outer style-local-125-c16-outer\">\n                      <div data-colibri-id=\"125-c16\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-603 style-local-125-c16 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"125-c17\" class=\"h-global-transition-all h-heading style-604 style-local-125-c17 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-604 style-local-125-c17\">\n                              <!---->\n                              <!---->\n                              <h4 class=\"\">DES EXERCICES DE RELAXATION<\/h4>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"125-c18\" class=\"h-text h-text-component style-605 style-local-125-c18 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>simples \u00e0 mettre en oeuvre au quotidien en cas de stress<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-603-outer style-local-125-c19-outer\">\n                      <div data-colibri-id=\"125-c19\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-603 style-local-125-c19 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"125-c20\" class=\"h-global-transition-all h-heading style-604 style-local-125-c20 position-relative h-element\">\n                            <!---->\n                            <div class=\"h-heading__outer style-604 style-local-125-c20\">\n                              <!---->\n                              <!---->\n                              <h4 class=\"\">DES EXERCICES DE\n                                <br>VISUALISATION<\/h4>\n                            <\/div>\n                          <\/div>\n                          <div data-colibri-id=\"125-c21\" class=\"h-text h-text-component style-605 style-local-125-c21 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>pour rel\u00e2cher profond\u00e9ment le corps et l&rsquo;esprit et se reconnecter \u00e0 soi<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"125-c26\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-625 style-local-125-c26 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"125-c27\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-626 style-local-125-c27 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-627-outer style-local-125-c28-outer\">\n            <div data-colibri-id=\"125-c28\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-627 style-local-125-c28 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"125-c29\" class=\"h-global-transition-all h-heading style-635 style-local-125-c29 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-635 style-local-125-c29\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">LA TH\u00c9ORIE<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c30\" class=\"h-text h-text-component style-639 style-local-125-c30 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li>Les m\u00e9canismes du stress<\/li>\n                      <li>La biologie du stress et des \u00e9motions<\/li>\n                      <li>Les principes de r\u00e9alit\u00e9 objective et d&rsquo;action positive<\/li>\n                      <li>Les techniques respiratoires<\/li>\n                      <li>L&rsquo;alimentation anti-stress<\/li>\n                      <li>L&rsquo;activit\u00e9 physique<\/li>\n                      <li>La gestion des rythmes<\/li>\n                      <li>Les plantes adaptog\u00e8nes<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-628-outer style-local-125-c31-outer\">\n            <div data-colibri-id=\"125-c31\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-628 style-local-125-c31 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"125-c32\" class=\"h-global-transition-all h-heading style-636 style-local-125-c32 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-636 style-local-125-c32\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">LA PRATIQUE<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c33\" class=\"h-text h-text-component style-640 style-local-125-c33 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li>Se d\u00e9tendre<\/li>\n                      <li>\u00c9vacuer le stress, les \u00e9motions n\u00e9gatives<\/li>\n                      <li>Prendre du recul<\/li>\n                      <li>Am\u00e9liorer sa respiration<\/li>\n                      <li>Installer le calme, la s\u00e9r\u00e9nit\u00e9<\/li>\n                      <li>D\u00e9velopper la confiance en soi<\/li>\n                      <li>Favoriser le sommeil<\/li>\n                      <li>D\u00e9velopper ses capacit\u00e9s d&rsquo;adaptation<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"125-c34\" id=\"reusable-sections-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-610 style-local-125-c34 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"125-c35\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-611 style-local-125-c35 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-612-outer style-local-125-c36-outer\">\n            <div data-colibri-id=\"125-c36\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-612 style-local-125-c36 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"125-c37\" class=\"h-global-transition-all h-heading style-613 style-local-125-c37 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-613 style-local-125-c37\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">DES QUESTIONS SUR LA M\u00c9THODE STOPSTRESS ?<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c38\" class=\"h-text h-text-component style-614 style-local-125-c38 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Prenons 15mn pour faire connaissance : un rendez-vous gratuit pour r\u00e9pondre \u00e0 vos questions<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"125-c39\" class=\"style-615 style-local-125-c39 position-relative h-element\">\n                  <!---->\n                <\/div>\n                <div data-colibri-id=\"125-c40\" class=\"h-x-container style-616 style-local-125-c40 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-125-c40-group style-616-spacing style-local-125-c40-spacing\"><span class=\"h-button__outer style-617-outer style-local-125-c41-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/calendly.com\/charlesloic\/demande-de-renseignements-15mn-gratuit\" target=\"_blank\" data-colibri-id=\"125-c41\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-617 style-local-125-c41 position-relative\" rel=\"noopener\"><!----><!----> <span>PROGRAMMER UN RDV DE PRESENTATION<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"125-c42\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-618 style-local-125-c42 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-619-outer style-local-125-c43-outer\">\n            <div data-colibri-id=\"125-c43\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-619 style-local-125-c43 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"125-c44\" class=\"h-text h-text-component style-620 style-local-125-c44 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>ou transmettez votre demande par mail \u00e0 contact@stopstress.fr ou via le formulaire de contact suivant :<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"125-c45\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-621 style-local-125-c45 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-622-outer style-local-125-c46-outer\">\n            <div data-colibri-id=\"125-c46\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-622 style-local-125-c46 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"125-c47\" class=\"h-x-container style-623 style-local-125-c47 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-125-c47-group style-623-spacing style-local-125-c47-spacing\"><span class=\"h-button__outer style-624-outer style-local-125-c48-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/stopstress.fr\/index.php\/contact\/\"  data-colibri-id=\"125-c48\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-624 style-local-125-c48 position-relative\"><!----><!----> <span>FORMULAIRE DE CONTACT<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>LE PROGRAMME STOPSTRESS\u00ae La m\u00e9thode se d\u00e9cline sur 8 s\u00e9ances d&rsquo;une heure r\u00e9parties sur 2 mois avec :&nbsp; un temps d&rsquo;\u00e9change afin d&rsquo;\u00e9valuer sa \u00ab\u00a0m\u00e9t\u00e9o\u00a0\u00bb du jour un atelier th\u00e9matique pour mieux appr\u00e9hender les m\u00e9canismes du stress et les techniques pr\u00e9sent\u00e9es DES EXERCICES DE RELAXATION simples \u00e0 mettre en oeuvre au quotidien en cas de 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