{"id":2,"date":"2023-08-10T19:51:39","date_gmt":"2023-08-10T17:51:39","guid":{"rendered":"http:\/\/stopstress.fr\/?page_id=2"},"modified":"2023-10-28T23:09:50","modified_gmt":"2023-10-28T21:09:50","slug":"stress","status":"publish","type":"page","link":"https:\/\/stopstress.fr\/index.php\/stress\/","title":{"rendered":"LE STRESS"},"content":{"rendered":"
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Le stress, qu’est ce que c’est ?<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Le stress n’est pas un concept nouveau, il existe depuis l’origine de la vie. C’est une r\u00e9action normale de l’organisme pour faire face \u00e0 une situation impr\u00e9vue. C’est un ph\u00e9nom\u00e8ne complexe combinant des aspects physiologiques et psychologiques. <\/p>\n

Ce n’est pas le stress, essentiel \u00e0 la survie des esp\u00e8ces, qui est mauvais pour la sant\u00e9 mais notre fa\u00e7on de le percevoir qui peut entra\u00eener des effets d\u00e9l\u00e9t\u00e8res.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Les premiers travaux de recherche sur le stress<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Claude BERNARD (1813-1878), m\u00e9decin \u00e9pist\u00e9mologue fran\u00e7ais, fut le premier \u00e0 d\u00e9crire la capacit\u00e9 du corps \u00e0 s’adapter pour conserver son \u00e9quilibre : l’hom\u00e9ostasie<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Hans SELYE (1907-1982), m\u00e9decin endocrinologue qu\u00e9b\u00e9cois, invente la th\u00e9orie du stress et publie en 1956 \u00ab\u00a0Le stress de la vie\u00a0\u00bb dans lequel il d\u00e9crit le m\u00e9canisme du syndrome g\u00e9n\u00e9ral d’adaptation comme \u00ab\u00a0l’ensemble des modifications qui\n permettent \u00e0 un organisme de supporter les cons\u00e9quences d’un traumatisme naturel ou op\u00e9ratoire\u00a0\u00bb.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Henri LABORIT (1914-1995), chirurgien et neurobiologiste fran\u00e7ais poursuit les travaux de SELYE et d\u00e9veloppe le concept d’inhibition de l’action, conduisant \u00e0 des d\u00e9sordres neuro-psycho-immunologiques et \u00e0 des somatisations.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Richard LAZARUS et Susan FOLKMAN, psychologues am\u00e9ricains, proposent en 1984 le mod\u00e8le transactionnel du stress et du coping (faire face) permettant d’expliquer les processus mentaux sous l’influence du stress.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Robert SAPOLSKY, neurobiologiste et primatologue am\u00e9ricain a \u00e9tudi\u00e9 l’impact du stress sur le cerveau et a montr\u00e9 que les glucocortico\u00efdes s\u00e9cr\u00e9t\u00e9s en cas de stress endommagent les neurones de l’hippocampe, impliqu\u00e9 dans l’apprentissage et la m\u00e9moire.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n Source : National Center for Biotechnology Information\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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De nombreux chercheurs dans diff\u00e9rents domaines (psychologie, immunologie, neurosciences, sociologie, etc.) continuent d’\u00e9tudier les multiples facteurs intervenant dans les diff\u00e9rentes phases du stress et leurs impacts sur la sant\u00e9.<\/span><\/p>\n

\u00c0 ce jour, c’est plus d’1 million d’\u00e9tudes scientifiques qui ont \u00e9t\u00e9 publi\u00e9es sur le stress, avec un record de publications sup\u00e9rieur \u00e0 100 000 en 2022…<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Les m\u00e9canismes du stress<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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1. La phase d’alarme<\/h5>\n <\/div>\n <\/div>\n
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L’organisme r\u00e9pond en urgence<\/p>\n <\/div>\n <\/div>\n

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2. La phase de r\u00e9sistance<\/h5>\n <\/div>\n <\/div>\n
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L’organisme s’adapte<\/p>\n <\/div>\n <\/div>\n

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3. La phase d’\u00e9puisement<\/h5>\n <\/div>\n <\/div>\n
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En \u00e9tat de stress chronique, l’organisme s’\u00e9puise<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Le stress… Le mal du si\u00e8cle<\/h3>\n <\/div>\n <\/div>\n
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Selon un sondage OpinionWay, 9 personnes sur 10 se d\u00e9clarent stress\u00e9es en France<\/span>. <\/p>\n

Le rapport \u00ab\u00a0People at Work 2022\u00a0\u00bb montre que 2\/3 des salari\u00e9s fran\u00e7ais subissent un stress r\u00e9gulier au travail. En octobre 2022, plus de 3 salari\u00e9s fran\u00e7ais sur 10 \u00e9taient en d\u00e9tresse psychologique (burn-out).<\/p>\n

Outre les probl\u00e8mes de sommeil qu’il engendre, la quasi-totalit\u00e9 des Fran\u00e7ais consid\u00e8re que le stress impacte la sant\u00e9 \u00e0 long terme.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Les effets du stress sur la sant\u00e9<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Physique<\/h4>\n <\/div>\n <\/div>\n
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